I recently came to the realization that much of my weight gain (50 pounds in 6 months) is due to overeating. I went for my physical yesterday and my doctor recommended OA.
An example of yesterday's diet:
Breakfast: 2 scrambled Eggs - 9a
Lunch: WW Frozen Entree - 1p
Snack (binge): 12 mini cupcakes (ate frosting off top) - 5:30p
Dinner: Chicken Breast sandwich w American Cheese and Lays Potato Chips - 6:30p
Binge: 9p - 10p
Lays Potato Chips (1 1/2 oz)
Sunchips French Onion ( 1 1/2 oz)
Mexican Rice with added shredded cheese (2 servings)
Several Handfuls of cheez-its
How do I avoid these binges? Anyone have any ideas?