More protein, more even spacing of your meals and snacks (pre-plan for the week, if possible). I agree with others here who believe that you have not given yourself enough nourishment throughout the day and that might be what prompts you to binge.
If you feel the urge to binge, drink water (regular or carbonated) or exercise first, and see if it makes your craving go away or diminish so you are less likely to give in.
Late night snacking is an easy trap to fall into. Do you have a sponsor at OA that you can call to talk to if you're about to give in? Sometimes, just saying it aloud makes you rethink it. Do you have a regular bed-time? Sometimes, ritualizing your day helps to keep order and prevent indulging.
11/10 (194). 6/11 (188). 7/11 (178). 11/11 (165). 1/12 (174). 3/12 (175). 4/12 (172). 5/12 (178). Now: 7/14 I'm 188.
Mini-Goal 1: (-10 pounds = 178) --
Mini Goal 2: (-20 pounds = 168) --
Goal Weight: (-23 pounds = 165) --
Eventual Goal Weight: 150 -- someday
Last edited by neon_zephyr; 03-18-2012 at 03:49 PM.