Just adding my two cents. In the past I found I did lose a lot of weight while following the WW123 plan ( the most being 68 lbs. to be exact). Unfortunately, I would gain the weight back very easily. I needed to take a long hard look as to why and when
I had been eating. I find the flexibility of
123 tremendous! I presently, cannot afford to attend the meetings. Maybe some day in the future. OA has helped me investigate the reasons I overeat. It's been a slow process...I've only lost 15 lbs. since November, but I have found I am growing by
leaps and bounds spiritually as well as emotionally. I find the combination of these
two programs very beneficial! I hope you're
finding out the same...God bless!