Hi everyone. This is my first post. I have gone to 3 oa meetings in the couple of weeks. I have read all the material plus what I can get online.
I would really like to get rid of the constant cravings I have and stop "white-knuckling" my restraint from food.
I just went through my pantry and refridgerator and sooo much of the food has sugar as the 2nd or 3rd ingredient and the others have wheat listed right away. Even the "100% whole wheat bread" I thought was healthy to eat has sugar labeled as high fructose right away.
What do you eat?
What do you eat when you eat our socially? My husband and I like to go out for dinner with friends on the weekend?
Also, if a certain food is not necessarily a trigger food-pizza-will having it trigger other cravings?