Originally Posted by Jen415
Which Kay Sheppard book did you get? Food Addiction: The Body Knows or From the First Bite? From the First Bite is the newer of the two and has a more up to date food plan. For the most up to date info, you can go to kaysheppard.com and get it. Good start!!
I found Food Addiction: The Body Knows: Revised & Expanded Edit 1993, on ebay for $4. I had some ebay bucks to spend, and a few dollars left in my paypal so I was able to get that and the OA $5 for less than $10. I am waiting on my Amazon gift certificates from cashing in all (mypoints, freeride, etc) my point rewards and I had planned on getting the newer one since it cost more, if I liked the one I purchased on ebay.