I have found that when I followed an OA approved food plan, then my hungery almost disappeared. I tried on many occasions to tell my sponsor what was going on, but she didn't really believe that my hunger felt really influenced by eating sugar and grains, and when I ate clean, I didn't feel so hungry and that was the key to my weightloss.
Of course I do use the tenets of OA and I do realize that I am an compulsive overeater. Right now, I am trying to focus on getting back into eating clean. I know it will work for me, but I don't know why I am hesitant to do it. I do acknowlege that cutting out sugar was really hard for the first 3 weeks.
Mo cuishle means my darling. My blood.
I get a smiley for every 5lbs. lost!
02/23-318lbs. 03/23 - 309lbs! 9lbs lost in 1 month!
01/01- 305lbs. New Year! 1st goal -- get below 300lbs!