Look for ways to add higher fiber food into your diet and track your progress on FitDay.com. Some foods to consider are black beans, soy nuts, apple, orange, brocolli, carrots, Khosi high fiber cereals, dried figs, lentils, pears, and spinach to name a few. I look for ways to add fiber to my diet everyday. If I'm having a small bowl of soup for lunch, I add a few black beans to it. Instead of having orange juice for breakfast, eat a whole orange instead. Oh. bananas are also great for you with lots of potassium and high in fiber. As you begin increasing your fiber intake, do it over time so you don't upset your digestive system.