If you're able to just eat in moderation, as butterfly wings does, i think that's healthy.
for me, who tends to eat too much, i've had better success just getting rid of all sugary foods, incl. chocolate.
For now. not forever. when i'm in a healthier place in my life, i'll definitely add it back in.
but for now it's best if i don't even have the cravings and the only thing that works for me in that regard is to completely avoid sugary junk food and/or candy---my biggest vices.