#46
Junior Member
Join Date: Jan 2009
Posts: 20
Just for today, I will eat 3 meals in moderate portion with life in between. (just for today!!! )
#47
Senior Member
Thread Starter
Join Date: Apr 2007
Location: Ohio
Posts: 421
S/C/G: 180/172/155
Height: 5'6"
Okay,
just for today, i will focus on smaller portions, how hungry I feel and log all my calories.
#48
Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
I WILL get 10,000 steps!!!
#49
Senior Member
Thread Starter
Join Date: Apr 2007
Location: Ohio
Posts: 421
S/C/G: 180/172/155
Height: 5'6"
Just for today, (Feb5)
I will take time to rest. Both after i get home, and 30 minutes before bed.
I will remember to be relaxed and calm throughout the workday.
Last edited by kaebea; 02-04-2009 at 08:19 PM .
#50
Junior Member
Join Date: Jan 2009
Posts: 20
Just for today, I will not have diet coke, I will eat 3 meals, with only a small snack in the afternoon.
I will drinks lots of water.
#51
Working my way back
Join Date: Jan 2009
Location: Tx
Posts: 729
S/C/G: 185/150
Height: 5'5
just for today i will pass on fake sugar and empty cals and focus on meeting my cals with fresh filling foods.
#52
Miss October
Join Date: Jan 2009
Location: Albany, NY
Posts: 271
S/C/G: 153/116.2/120
Height: 5'2"
Just for today I will walk to the grocery store (despite the negative degree weather, tee hee) instead of driving. And forgo the cheesy panini in my freezer for soup and a salad.
Last edited by CorinneIrene; 02-05-2009 at 03:39 PM .
#53
Senior Member
Thread Starter
Join Date: Apr 2007
Location: Ohio
Posts: 421
S/C/G: 180/172/155
Height: 5'6"
For friday:
just for today, i will focus on smaller portions, how hungry i feel, and logging all my calories.
I will take time to relax when i get off work and i will take 30 minutes before going to bed to wind down and relax.
#54
Miss October
Join Date: Jan 2009
Location: Albany, NY
Posts: 271
S/C/G: 153/116.2/120
Height: 5'2"
Just for today, I will have one SMALL piece of the chocolate cake I'm baking for a friends birthday.
#55
Senior Member
Join Date: Jan 2009
Location: Amsterdam
Posts: 759
Height: 5'6"
Just for today, I will log all my food intake and activities
#56
Senior Member
Thread Starter
Join Date: Apr 2007
Location: Ohio
Posts: 421
S/C/G: 180/172/155
Height: 5'6"
Dutchgirl, i love your quote!
just for tomorrow:
I will log all my calories, focus on smaller portions, and be aware of how hungry i feel.
I will take time to relax throughout the day, and make time after work and before bed.
#57
Senior Member
Thread Starter
Join Date: Apr 2007
Location: Ohio
Posts: 421
S/C/G: 180/172/155
Height: 5'6"
just for tomorrow (sunday):
just for today i will think about how full i feel, think about smaller portion sizes and log everything.
I will also continue to focus on taking time out in the evenings for resting and relaxing.
#58
Miss October
Join Date: Jan 2009
Location: Albany, NY
Posts: 271
S/C/G: 153/116.2/120
Height: 5'2"
For today:
#59
Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
I will stick with my food plan and get 10,000 steps...
#60
Senior Member
Thread Starter
Join Date: Apr 2007
Location: Ohio
Posts: 421
S/C/G: 180/172/155
Height: 5'6"
still working on my diet, even though i haven't posted any just for todays lately
just for today, i will do my indo board tonight, plus the crunches and ab workouts the trainer gave me
just for friday, i will GO TO THE GYM after work and do my routine from bobby sue, the personal trainer
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