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Old 01-19-2009, 07:52 AM   #16  
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Kaebea, thanks for this thread.

Just for today, I'll mindfully eat three healthy meals.
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Old 01-19-2009, 02:07 PM   #17  
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Just for today I will not binge or purge.
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Old 01-19-2009, 06:22 PM   #18  
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just for today for 01/20/08

just for today, i will eat <1600 calories.
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Old 01-20-2009, 12:08 PM   #19  
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Just for today I will abstain from sweets.
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Old 01-21-2009, 09:31 AM   #20  
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weds, jan 21,
just for today i will not over eat.
and i will spend some time relaxing my mind.
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Old 01-21-2009, 01:26 PM   #21  
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Just for today I will exercise and stick to my food plan.
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Old 01-21-2009, 01:29 PM   #22  
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Just for Today I will not try to see what I can get away with in regards to food.
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Old 01-21-2009, 09:05 PM   #23  
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Just for today (thursday, jan 22)
I will not over eat.
I will relax for a little when i get home from work.
I will do my yoga DVD and 5 minutes on the Indo board.
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Old 01-22-2009, 10:05 AM   #24  
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Just for today:

I will exercise at Curves and also walk.

I will have protein, veggies and fruit for each meal.

I will connect with my HP throughout the day and ask for willingness to do His Will not mine.

Patd
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Old 01-22-2009, 10:10 AM   #25  
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Patd, I love that last one. I hope you don't mind me making it mine too.
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Old 01-22-2009, 11:13 AM   #26  
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Just for today I will not mindlessly graze while I'm at work.
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Old 01-22-2009, 11:14 AM   #27  
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Just for today I will not overeat
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Old 01-22-2009, 11:37 AM   #28  
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Just For Today I will not think about yesterday's failures.
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Old 01-22-2009, 07:53 PM   #29  
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^ooh that is a good one!

Just for today I will stay on track with eating and exercising and if I feel stressed/tempted to overeat or purge I will read OA literature and do work on my first step.
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Old 01-23-2009, 05:41 AM   #30  
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just for today
i will not over eat.
i will relax my mind for a little after work.
i will do my gazelle for 30 mins, and Indo board for 10 mins.
I will do a few reps with my little hand weights.
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