The purple plan
2 LA lites
64 oz water
If you do the take off you can use 4 oranges a day with a glass of water or cantelope since LA is out of business and you can't get the take off. I was allergic to the take off, so I did the oranges. It worked fine.
Since LA is out of business I am pretty sure you could use the Fiber one bars or the Pria Protien bars as the la lites.