So you went back out to the sugar but you're right back here so that is good.
I'm glad you came and posted and now you can pick yourself up dust yourself off and move on from here and consider this a lessoned learned. Some of us, only speaking for myself here, are slow learners and have to test the waters again thinking "Hey, I could just be normal" well, I've found many times that I'm not normal when it comes to my binge foods so t hey are best left to others who are normal.
As for having healthy foods can you take your food to work with you? If so that would be one answer to being on your food plan. When going to functions where food is served bring your own snacks or call the hostress ahead of time and see if that's ok, you can always use the "I have allergies to the snacks normally served" who knows they might ask you what you can eat and serve some of those too.
Ok, now I looked at your date of post and see I'm late!!
So how did you fare yesterday and last night.
The thing I like now that I've been around a few months I know how not to fail and that's to have a plan of action for my food. Which is to plan what I'm going to eat and e-mail it or call it to someone for me that is my sponsor but this person doesn't have to be a sponsor just some one willing to take your plan for that day. I will p.m. you my e-mail addy and I'm willing to do that if that will help you. I do not judge or say anything about the food plan unless I'm asked that's not my job.