3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Chicks in Control > Overeaters Anonymous

Can I post my food here?

Reply
 
Thread Tools
Old 03-12-2008, 09:25 AM   #1
Member
 
junebug69's Avatar
 
Join Date: Jan 2008
Location: ohio
Posts: 50

S/C/G: 355/326/219

Height: 5'10"

Question Can I post my food here?

As I am between sponsors, I was wondering if I could post my daily food here? I don't know if that's appropriate but thought I would ask.

Thanks!
__________________
lisa l.
junebug69

junebug69 is offline   Reply With Quote
Old 03-12-2008, 10:15 AM   #2
Senior Member
 
patd's Avatar
 
Join Date: Sep 2007
Posts: 217

Default

I don't know that there's a rule against it so I would say YES!

Marny might know more.

hugs
patd
patd is offline   Reply With Quote
Old 03-12-2008, 12:39 PM   #3
Senior Member
 
marny's Avatar
 
Join Date: Jan 2005
Location: California
Posts: 771

S/C/G: 190/125/135

Height: 5'2"

Default

hey there-

Of course you can post your food here! What an excellent way to use the tools that you have to stay accountable to someone other than yourself. You rock!

It takes a lot of courage and commitment to be willing to post your food. I'm proud of you.
__________________
Marny
marny is offline   Reply With Quote
Old 03-13-2008, 08:45 AM   #4
Member
 
junebug69's Avatar
 
Join Date: Jan 2008
Location: ohio
Posts: 50

S/C/G: 355/326/219

Height: 5'10"

Default

thanks for your encouragement everyone!

here's my food for today (Thursday 3/13):

B = oatmeal w/2 tsp natural peanut butter, banana, 1 c. milk, decaf coffee

L = whole wheat tortilla w/hummus, feta cheese & salad greens, 1 cup veggie soup, clementine

D = rotisserie chicken (no skin), pasta salad w/veggies & lite dressing

S = fruit with SF yogurt and whole wheat crackers

Thanks Ladies and have a great day!

Lisa
__________________
lisa l.
junebug69

junebug69 is offline   Reply With Quote
Old 03-14-2008, 08:58 AM   #5
Member
 
junebug69's Avatar
 
Join Date: Jan 2008
Location: ohio
Posts: 50

S/C/G: 355/326/219

Height: 5'10"

Default

wow...something is wrong with me.

after posting my food yesterday I could not stop eating! I even went home after working late and ate cold french fries and mac & cheese...yuck! I've been feeling so good physically but I let my guard and ate some sugar this week...and now I'm ravenous! Not just for sugar but anything and everything!

I hate this feeling and want to get back on track. I KNEW that having a little sugar was far worse than having none...I read that and I've told others that but I guess I had to try it for myself. I thought a little would be okay but a little turns into a little more and now my appetite is raging!

I need some ideas on how to get this under control. I'm basically trapped all day at work without a car and without any healthy food. Please give me some ideas on how to survive today and tonight (I'll be scrapbooking where sweet and salty snacks abound and we'll be ordering out for dinner.)

I want to commit my food but have nothing to commit. Just for today I want to eat healthy and not get lost in guilt and self-hate.
__________________
lisa l.
junebug69

junebug69 is offline   Reply With Quote
Old 03-14-2008, 09:31 AM   #6
Made of Starstuff
 
Lovely's Avatar
 
Join Date: Sep 2007
Location: New England
Posts: 8,931

Default

There's nothing wrong with you.

I'm not sure if you're close enough to a store to be able to take an early lunch and walk to pick up some healthier foods to eat for the rest of your work day.

Will you be stopping anywhere before going scrapbooking? If you can pick something up before going that might be best. Or if you plan on ordering the food think now about what you want to order. Write down the options. Then when they ask you what you want you have the options written down already.

You can do this. You can make it through.
__________________
~Made of star stuff~
Lovely is offline   Reply With Quote
Old 03-15-2008, 02:28 PM   #7
Senior Member
 
patd's Avatar
 
Join Date: Sep 2007
Posts: 217

Default

(((((((((((Lisa))))))))))))))

So you went back out to the sugar but you're right back here so that is good.
I'm glad you came and posted and now you can pick yourself up dust yourself off and move on from here and consider this a lessoned learned. Some of us, only speaking for myself here, are slow learners and have to test the waters again thinking "Hey, I could just be normal" well, I've found many times that I'm not normal when it comes to my binge foods so t hey are best left to others who are normal.

As for having healthy foods can you take your food to work with you? If so that would be one answer to being on your food plan. When going to functions where food is served bring your own snacks or call the hostress ahead of time and see if that's ok, you can always use the "I have allergies to the snacks normally served" who knows they might ask you what you can eat and serve some of those too.

Ok, now I looked at your date of post and see I'm late!! So how did you fare yesterday and last night.

The thing I like now that I've been around a few months I know how not to fail and that's to have a plan of action for my food. Which is to plan what I'm going to eat and e-mail it or call it to someone for me that is my sponsor but this person doesn't have to be a sponsor just some one willing to take your plan for that day. I will p.m. you my e-mail addy and I'm willing to do that if that will help you. I do not judge or say anything about the food plan unless I'm asked that's not my job.

hugs
patd
patd is offline   Reply With Quote
Old 03-18-2008, 07:27 PM   #8
Junior Member
 
Join Date: Mar 2008
Location: Minnesota
Posts: 5

S/C/G: 130/130/110

Height: 5 foot 5 inches

Default

I know how u feel - once I let my guard down I go CrAzY with everything. I think - well i messed up why not just keep going right? Such a bad cycle - then u just end up feeling lousy for a while and its hard to get out of the funk......good luck to you because I am currently in that must eat bad food slump right now :-( and am trying to get out.
pinkrunnerbabe7 is offline   Reply With Quote
Old 03-19-2008, 08:54 AM   #9
Member
 
Join Date: Feb 2007
Location: Indiana
Posts: 57

S/C/G: 314/292/150

Height: 5'6"

Default

Lisa

Try putting some protein in your breakfast. A healthy protein mixed with a good carb is a very good combination and you won't be so hungry. I eat two turkey breakfast links, rice krispies cereal, banana or orange.
Tomorrow is another day, just start fresh without the sugar.
I've been sugar free since Jan. I don't go nuts with it. I know the rice krispies have sugar and for me thats ok. I just stay away from junk food and sweets, no pizza, no fast foods, and no cakes, pies, sweet breads of anykind.

MiddleSister
__________________
MiddleSister is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:49 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2