I am enjoying this low carb lifestyle, especially I do not need to track carbs or anything. I am eating plenty of veggies now and my energy is so good. I am avoiding diet coke, coffee and now drinking plenty of homemade unsweetend iced tea.. I do use equal..
Now I am becoming patient on the scale and do a weekly weigh ins..Sunday is my day to peak. I like to think big and hoping on losing 6 Lbs on my weigh in this weekend.
My medical doctor once told me since I do not do diet pills or surgery...Her words of top foods to avoid...rice, breads/rolls..potatoes, pasta..but never listen to her and Now I am..and never going to back to my old habits ever again.
I have sciatica( pain in butt) Not fun..and this low carb am taking better help me on my pain free journey..that is what I care most about. My goal is to loose 50 or 60 Lbs end of 2015 and see how my butt heals up ..I am on a misson!!