I am new to the forum and hoping to build a small support group following a LCHF plan.
Several years ago, I lost very well on a LC plan and I had a nice group of about 8-10 people that I chatted with almost daily and it was just so helpful and encouraging. I would love to have that again. I have joined a few LC Facebook pages, but it just isn't the same.
I am following the Coconut Oil Ketogenic Diet by Dr. Bruce Fife. http://www.amazon.com/Coconut-Ketoge...+oil+ketogenic
If you are unaware of the benefits of Coconut Oil, it is worth it to google it. It is amazing and can also help to lose weight. If you are following this diet - GREAT, but you don't have to be following this specific one to be part of this group.
A little about me - My name is Elle and I live in Ohio. I ultimately would like to lose over 100 lbs. I am hoping to lose a large amount of that before this year ends. Bit of a shy person, but coming out of my shell. I really enjoy getting to know people and becoming friends and supporting each other.
I will officially be getting started on Monday (March 2nd), so I hope to hear from a few you.