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Nutritional Ketosis...Low Carb, High Fat Support Group

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Old 07-16-2014, 10:29 AM   #1
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Default Nutritional Ketosis...Low Carb, High Fat Support Group

Hello Everyone!

Ok, I searched the forum for a support group for those of us following the Nutritional Ketosis...Low Carb, High Fat, and moderate Protein way of eating and could not find one so I thought I would start one up.

I started my low carb diet May 23rd, with low fats, but quickly realized that the low fat intake was not the way for me to go. So for the past 3 weeks have switched to low carb, high fat with moderate protein and I love it!

Looking for others who would love to join me on this awesome journey!
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Old 07-17-2014, 08:16 PM   #2
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Hi AZLinda!

What is nutritional ketosis. Is it different from Atkins Induction?
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Old 07-18-2014, 08:02 AM   #3
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Hi AZLinda!

What is nutritional ketosis. Is it different from Atkins Induction?
Hi Fleur DeLis,

I'm not AZLinda but, here's an article you might be interested in reading to answer your question

http://www.carbsmart.com/aint-that-n...ng-atkins.html

Hope this helps!


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Old 07-20-2014, 08:32 PM   #4
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I started ideal protein in February (low fat and crab and high protein). Like you the low fat was the hardest part. I've stopped counting fat and added in cheese, cream, butter and nuts and have still been losing. Have you been to Dr. Peter Attia's blog?
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Old 07-22-2014, 02:41 PM   #5
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Originally Posted by FleurDeLis View Post
Hi AZLinda!

What is nutritional ketosis. Is it different from Atkins Induction?
Hi there!! I have never actually followed the atkins induction, but here is a link to a great article that explains some of the differences... http://www.carbsmart.com/aint-that-n...ng-atkins.html
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Old 07-22-2014, 02:43 PM   #6
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Hi Fleur DeLis,

I'm not AZLinda but, here's an article you might be interested in reading to answer your question

http://www.carbsmart.com/aint-that-n...ng-atkins.html

Hope this helps!


Haha, JerseyGyrl! Looks like we shared the same article...great minds think alike
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Old 07-22-2014, 02:48 PM   #7
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I started ideal protein in February (low fat and crab and high protein). Like you the low fat was the hardest part. I've stopped counting fat and added in cheese, cream, butter and nuts and have still been losing. Have you been to Dr. Peter Attia's blog?
Hi Ginabeana! So happy you are joining me! That is the plan I originally started, but it just wasn't for me. Cheese, Cream, Butter, Nuts, Avocados, Coconut, 80% dark chocolate, eggs, coconut oil, Fish oil, Bacon, sour cream ect Feel so much better! I am aiming for 75 percent of my daily intake coming from fats, 25 from protein, and 5 from carbs.

Yes, I LOVE Dr. Peter Attia's blog!!

How are you doing? I am down 18 lbs! Got a ways to go but I will get there!
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Old 08-01-2014, 07:28 PM   #8
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Still going strong! Hit my 20 lb loss mark this morning!

Anyone else following this WOE?
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Old 08-21-2014, 07:11 AM   #9
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Hey Linda,

I'm I'm Ideal Protein but am allergic to so much (gluten and now sucralose it seems) that I am thinking of joining you on this plan. Right now I'm doing alternative products and am down almost 10 lbs in 2.5 weeks.

Is it still going well for you?

I tend to do better on fat and my doc agrees with that a lot more than prepackaged chemicals. IP constipated me, even with the laxative.
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Old 08-21-2014, 12:25 PM   #10
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75% fat, 25% protein, & 5% carb? AZlinda, the math is a little off but I'm pleased if it's working for you! Do you track your meals somewhere online? I'm curious about your avg day!

Right now I'm averaging 60%fat , 25% protein with relative ease and habit. In terms of weight loss, well, I maintain pretty effortlessly like this. I need to make more of an effort for weight loss. I'm experimenting.
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Old 08-24-2014, 04:16 AM   #11
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Is there a decent forum here for nutritional ketosis?
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Old 08-28-2014, 03:01 PM   #12
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Hey guys!! I'm so sorry, I was beginning to think that nobody was interested in joining me in this thread, so after awhile, I quite checking for replies. I have been spending some time in one of the support groups I joined over in fb called Optimal Ketogenic Living. But I was very happy when I checked in here and saw you guys!



Quote:
Originally Posted by Adventuregurl View Post
Hey Linda,

I'm Ideal Protein but am allergic to so much (gluten and now sucralose it seems) that I am thinking of joining you on this plan. Right now I'm doing alternative products and am down almost 10 lbs in 2.5 weeks.

Is it still going well for you?

I tend to do better on fat and my doc agrees with that a lot more than prepackaged chemicals. IP constipated me, even with the laxative.
I am so happy you are joining me! It is going great! I changed my macros a bit.... I am still low carb, high fat, and moderate protein, but I upped my protein a bit and lowered my fats just a smidgen to allow for more fat to be utilized off my booty..haha So now my settings are.. 5% Carbs, 30% protein, and 65% fats.


Quote:
Originally Posted by souvenirdarling View Post
75% fat, 25% protein, & 5% carb? AZlinda, the math is a little off but I'm pleased if it's working for you! Do you track your meals somewhere online? I'm curious about your avg day!

Right now I'm averaging 60%fat , 25% protein with relative ease and habit. In terms of weight loss, well, I maintain pretty effortlessly like this. I need to make more of an effort for weight loss. I'm experimenting.
Haha, thanks for catching that math error Souvenirdarling! That was suppose to be 70/25/5! Math was never my best subject...doh! LOL!! I changed my macros up just a bit so now they are... 65/30/5 and so far so good.

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Originally Posted by in4life View Post
Is there a decent forum here for nutritional ketosis?
In4ligfe.. I don't think so..at least none that are active any longer. I looked prior to starting this thread. Are you doing NK as your WOE? I would love it if you joined this group!
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