I just wanted to make a thread for low carb support in general. Whatever method you use, please feel free to post! I'm doing a very modified form of low carb which involves part Atkins, part slow carb, part something else! haha!
I feel too restricted on just one and from what I'm doing, I'm seeing progress.
I started at 184.5lbs last week and am at 181.5 as of this morning.
As a side note, yesterday was a cheat type day. I ate well during the day, but the evening we had family in for a visit late and ordered pizza. I had two pieces. I also had a small slice of angel food cake (YUM!), and two glasses of dry red wine. My victory in this was not snacking on anything while drinking my wine!
For me that is a huge success, because drinking is always accompanied by heavy snacking.
For what I call a cheat day, that wasn't bad at all. I'm back on track today with eggs, 1/4 cup cheddar cheese, and 3 strips turkey bacon for breakfast.
My carb goals daily are to stay between 50 and 100grams. Closer to 50 is the goal, but I can't attain that everyday due to demands of life and the never dependable food at my job.
SO I just want to encourage anyone who is following low carb to come to to chat, vent, share successes, or anything related to low carb. I didn't feel comfy posting in any other thread because my plan is so different. Also the slow carb thread, which is probably the closest method to mine, seems to have ended with no recent posts in over a month.
Join me on my low carb journey, we can all get to goal together!