Normally I drink coffee in the morning with about a half cup of half and half. I was out of half and half, so I used whole milk. With all that fat removed, I found myself STARVING 2 hours later whereas normally, I'm not feeling hungry at all until 11 am. So, I "saved" myself about 74 calories this morning (all fat calories) but I then needed to eat a 210 calorie snack to make it through the morning. So, I actually ate MORE this morning than I EVER do because I ate a less fatty breakfast.
Lesson learned? NEVER run out of half and half again! I should have used cream... but my husband poo-pooed the idea. He still isn't convinced about the increased saturated fats.