[love2b150]

Thanks Ali I skimmed through the book while I had it. The nuts are great but they do weigh you down literally . I have found that with pb and popcorn also. PB is just heavy IMO and popcorn is the water bearer. Everytime I eat it the scale is up, smh. I know you aren't supposed to count calories on SC but what about posting your meals to help see where you could use a little help, idk. The people that were on the thread that were really diligent with it aren't posting any longer. I can't give you much advice since I barely follow it myself. I just speak about what I do and I've experienced. To you log your meals on MFP, FitDay, FatSecret or LoseIt? they may help with a little clarity also ... I hope the scale moves for you soon what about measurements? How are your clothes fitting? The inches usually go before you notice it on the scale.

Today was the day for the 5K walk in memory of a student (scholar). I haven't walked a trail in forever. Oh my goodness, the hills tore my thighs up, smh. My son kept saying let's sprint. I'm thinking do you want me to have a heart attack? He's telling me breathe in through your nose and out of your mouth. I'm thinking shut up, lol. But he does lift and condition and train for football, but he's 16. My thighs were killing me by the time I got out of the shower so I took some ibuprofen. OK I'm finished. Today's gonna be a good day

[McSurf]

Ladies~

Just updated the tracker! Going for 140! This sure is a lot of work, determination and rewards!

Having to get a few new clothes...thrift stores and garage sales, here I come.

Happy Resurrection Sunday! Have a great day!

[love2b150]

Cindi Happy Resurrection Sunday to you also God Bless. I love thrift store shopping

[Shannonsnail]

Off topic....I am making resurrection rolls with my 3.5 yr old tonight.....messiest thing ever!

[love2b150]

Recipe please Ms. Shannon ... nothing is off topic, we talk about everything, that's what keeps us going.

I ate two cup cakes (wanted something) and two biscuits. <-- not slow carb at all

[Shannonsnail]

Originally Posted by love2b150

Recipe please Ms. Shannon ... nothing is off topic, we talk about everything, that's what keeps us going.

I ate two cup cakes (wanted something) and two biscuits. <-- not slow carb at all

Here you go
http://thelarsonlingo.blogspot.com/2...ion-rolls.html

[love2b150]

Thanks Shannon, Rissa and I will do this tomorrow after church. She likes cooking/baking with Mommy

Happy Easter to you and yours

[McSurf]

Rennie and Shannon, the hot rolls sound delish, but unfortunately I was up a pound from my celebrating the risen LORD!

Not complaining, but not celebrating with food any more! (Well not until the next time of celebrating something important!

Will be reporting my meals once again starting tomorrow. I know that it helps me stay accountable, thanks to all of you!

Have a great night!

[love2b150]

Hope you all had a wonderful Easter ... we did! God is Great! We didn't do much just spent the day doing what we normally do after church which is fine with me. All of the kids will be in school tomorrow so back to the routine of running around .

Shannon I didn't stop at the store so we didn't make the rolls. But we will, I told the two youngest about it and they are interested. The oldest boy didn't like the idea of marshmallows and neither do I but since the melt we won't know and I believe they will all be pretty amazed at how the scriptures coincide with the baking. In January I gave up all bread (including healthy low carb) pasta, rice, potatoes, sweets, chips, popcorn. I will be doing that again for the next 20 days. I want to see how much weight I can drop. I did it for 32 days in January loss 10.2lbs. I consider it a complete detox because it rids my body of all things that trigger totally bad eating. I would love to come visit one Saturday. But not until after I get through this NO temptations

Cindi, I will be here reporting with you, starting weight and meals. We WILL do this

[McSurf]

Hi, Ladies!

Had a great day today! Went clothes hunting! Got my first pair of size 10 dress pants! Yippee!!!! Of course it did have an elastic waist!

I'm cutting my simple carbs back, starting today!!!!!! Oh, I was 150 today, too! I'm back on way down.....

Breakfast~ Protein shake with chia seed and extra fiber
Lunch~ 1/2 turkey & cheese sandwich and 1/2 serving of fresh fruit.
Dinner~ Home cooked ham and beans w/1 piece of buttermilk cornbread.
Snack~ pumpkin/ sunflower seeds to equal 1/4 c without shells

Going to spend some time with Hubby...

See you later!

[love2b150]

Cindi on the 10's I bought two pair for my birthday also. Feels good doesn't it enjoy your evening

weight up .8 this morning to 163.8

B ~ 2 eggs, with cheddar and real bacon bits
L ~ spinach
S ~ homemade salmon burger no bread crumbs
D ~ green beans cooked in l/s chicken broth. slice of turkey, carb master pumpkin pie yogurt

water 64ozs tea cups of green tea

[love2b150]

Fresh New Start

04/21 ~ 163.8 (+0.8)
04/22 ~
04/23 ~
04/24 ~
04/25 ~
04/26 ~
04/27 ~
04/28 ~
04/29 ~
04/30 ~

Goal 160.0

[Shannonsnail]

Size 10.....awww, that's awesome! I am just happy right now that all my clothes (sizes 18/20 and 2X) are fitting so much better. No seeing all my rolls and barely able to sit in my pants, lol!

[love2b150]

Thanks Shannon and that is where it starts feeling comfortable in the clothes you have and your wedding rings fitting better. Our stats are about the same. I remember my 18/20 and 2X's feeling better and being able to sit down without my stomach hurting, then I stopped paying attention. I had to go some place once (I don't remember if it was with my oldest or not) but she said, "Are you going to wear that?" I thought and said yeah these are my favorite jeans and I liked the top I had on. She said, "Mom look in the mirror they are too big." I thought wow. Keep paying attention to the inches, they go before that stubborn scale changes sometimes. I still have my back rolls and my belly is just, ew but after 5 children I don't expect it to be great

[McSurf]

Hi...Just reporting in!

B~ egg omelet, cheese, tomato and kale
L~ sirloin hamburger with wheat flat bread, mustard and pickles, a few homebaked fries
D~ veggie plate-carrots, asparagus, spinach and 1/2 egg deviled
S~ Pumpkin/sunflower seeds

Didn't weigh in this morning. Will post tomorrow.

Have a great night!