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Going Back to lC

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Old 01-08-2014, 09:48 AM   #1
Back 2 Low CArb living
 
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Join Date: Jan 2014
Location: South
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S/C/G: 220/210/159

Height: 5'6 1/2

Default Going Back to lC

Well this entire week I tried the Low fat thing..
And all that left me was hungry..
So I am putting together my LC shopping List. and this weekend going to
stock the pantry...
Time to get this weight loss moving....

My plan is keep it 25 or less Carbs a day.

It has worked before. Praying it works again
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Old 01-08-2014, 12:43 PM   #2
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Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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Good luck! It will work! Just keep at it!
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 01-08-2014, 01:22 PM   #3
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Hi,

How do you manage to keep carbs so low.
What do u eat?
Could you post you shopping list?

Thanks,
Sheridan
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Old 01-09-2014, 10:46 AM   #4
Back 2 Low CArb living
 
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Join Date: Jan 2014
Location: South
Posts: 86

S/C/G: 220/210/159

Height: 5'6 1/2

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I am fine for the same thing, every day...
Usually I have for breakfast 2 or 3 of those... Eggs,Bacon,Ham
baked in the muffin pan...Don't know the exact name
Or a couple boiled eggs.
I force myself to eat breakfast and lunch sometimes, Work is busy.

Cup of tea

Lunch
Cup of tea
rolled up meat with cheese
or big salad
or Tuna with peppers

Dinner
Mushrooms with cheese.. yummy
Steak with SAlad
chicken with salad
Pork chops with veggies w/butter
Snacks
Dill Pickels
Cheese
Meat
Boiled eggs
Deviled eggs
Cheese Sticks
SF Jello
If im doing really good. I will have frozen cool whip with a scoop of peanut butter ( taste like icecream)

That's pretty much the staples of the diet..
Always works my problem is I lost 30 lbs and say. OH I got it now. I can go back to eating other foods. You know what I cant.
once a month usually I have a cheat day. Some people do once a week, but then I have to lose that water weight it puts back on and the cravings it can kick up... Easier not too..

Going to restart on Monday 1/13 gives me 3.5 months until my bday.
hope to drop at least 25 lbs!!
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Old 01-13-2014, 07:54 AM   #5
Back 2 Low CArb living
 
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Join Date: Jan 2014
Location: South
Posts: 86

S/C/G: 220/210/159

Height: 5'6 1/2

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Well I had 2 fry eggs this morning, glass of water..
my vitamin.
Packed my lunch box with low carb/no carb foods..
and I am ready to take on control of my weight again~~

hope everyone has a good day!
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