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How Many Carbs a Day?

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Old 01-07-2014, 04:42 PM   #1
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Question How Many Carbs a Day?

I am curious as to how many carbohydrates people are eating a day when they are on a low carb diet. I am currently trying to keep to 30. I try to at least eat 30 and not go above it. What is everyone else doing?

I had lost about 40 or so pounds doing it hardcore for a while back in 2011 and the beginning of 2012. I stopped being strict with myself and eventually started to eat a lot of high carb foods. I haven't put all the weight back on, but I've gained 7 pounds since the holidays started. That puts me at 177. Since New Year's, I've been eating 30 carbs a day. I just need to be consistent!

Thanks for reading

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Old 01-07-2014, 07:03 PM   #2
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Default Carbs

Isn't less than 100 carbs per day considered a "low carb" diet?
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Old 01-07-2014, 07:07 PM   #3
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Hi, I am on the Slow Carb Diet and don't keep track of carbs; however, here is an informative article which describes the different ranges of carbs that people on low-carb diets usually try for. It provides other good info about going low-carb as well: http://authoritynutrition.com/how-ma...o-lose-weight/.
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 01-08-2014, 08:46 AM   #4
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I usually do between 20-25.. but each person is different..
I tend to crave more if I eat more....Or at least past 20..

Good luck!
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