3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Other Reduced Carb Diets

Keto Mediterranean Diet?

Reply
 
Thread Tools
Old 08-17-2013, 05:39 PM   #1
Junior Member
 
Laurita1's Avatar
 
Join Date: Aug 2013
Posts: 1

Default Keto Mediterranean Diet?

Has anyone followed the Ketogenic Mediterranean Diet? It's part of the Advanced Mediterranean Diet by Steve Parker. It seems pretty similar to Atkins, but with recommendations for more olive oil, nuts, and fish based proteins. I'm planning to start on Monday and was wondering if anyone had tried it and had any success with it. Thanks!!!
Laurita1 is offline   Reply With Quote
Old 08-17-2013, 05:43 PM   #2
Started IP May 17, 2013
 
Annik's Avatar
 
Join Date: May 2013
Location: Canada
Posts: 687

S/C/G: 287/179/150

Height: 5'7.5"

Default

Will be interested to hear what you think of it!
__________________



w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

Annik is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:09 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2