TwoTots, good idea, and if anyone else is doing the Slow Carb Diet, modified or not, I hope they'll feel free to join in! It's nice to have a place where we can talk about this specific diet, what we're eating, if/how we're exercising, how it's going along the way. You are down two more lbs?! It is just falling off you! Good luck with your weigh-in tomorrow! Hey, cheat day was a little scary to me at first too, lol! Let's face it, we're not used to eating like that! We've always had to stick to strict diets, and now here this diet is saying eat what you want, you'll gain a few lbs, but it will come back off and then some. That takes a lot of trust! How do they know it will come back off? But it does, lol! As long as we can be patient, it always comes back off. I've learned to become a lot more patient with all water fluctuations now, because our weights do fluctuate day to day, no matter what weight loss plan we use or how "on plan" we stay. Hormones and natural bodily processes all play a part in it. Now I just accept that my weight is going to go up and down and maintain on different days but in the big picture, it just keeps going down! I know what you mean about being amazed by this diet. It still amazes me! Well now, I have some big news! I hit my 2nd mini-goal this morning! I weigh 178 this morning, which is the lowest I've weighed in 13 years!
Week 15--High 181, Low 178
11/9-181 Cheat Day
11/10-180
11/11-181
11/12-179.5
11/13-179 Back down to my lowest weight since 2009!
11/14-179
11/15-178 Back down to my lowest weight since 2000!