3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Other Reduced Carb Diets

Ketosis Calculator...

Reply
 
Thread Tools
Old 05-15-2013, 03:54 PM   #1
Senior Member
 
Join Date: Apr 2013
Posts: 286

S/C/G: 167/re-start:153/ticker/125

Height: 5'4

Default Ketosis Calculator...

Has anyone seen this before?

http://keto-calculator.ankerl.com/

It's pretty interesting. I wonder how accurate it is.
__________________


1. Drink 144 or more oz. of water per day (6 water bottles or more)
2. Keep my net carbs (grams of carbs - grams of fiber) at 60 grams or less per day
3. Keep my sugar content at 25 grams or less per day (primarily from fruit/veggies)
4. Do at least 3 mins of planks every day.
5. Do at least 100 squats every day.
6. Run at least 3 times a week.
seize the day is offline   Reply With Quote
Old 06-05-2013, 01:47 PM   #2
Junior Member
 
kss419's Avatar
 
Join Date: Jun 2013
Posts: 1

Default

Thanks. Very helpful.
kss419 is offline   Reply With Quote
Old 07-14-2013, 03:16 PM   #3
Junior Member
 
TofuSprinkles's Avatar
 
Join Date: Jul 2013
Posts: 28

S/C/G: 185/180/135

Height: 5'2

Default

Yes awesome stuff
TofuSprinkles is offline   Reply With Quote
Old 07-14-2013, 05:11 PM   #4
Senior Member
 
iaradajnos's Avatar
 
Join Date: May 2009
Location: Boston area
Posts: 307

S/C/G: 177/153/135

Height: 5' 4.5"

Default

Interesting. I think I accidentally did this for a month or two. I ate tons of vegetarian protein and tried to keep carbs down. I stalled the entire time. So, I switched my nutrients around (I use Calorie Count food tracking). I changed my "status" as vegetarian...which then had my percentages change for me (lowering my protein). I'm scared to weigh myself again (it's so defeating) but after about a week and half my clothes are fitting better. I also went to a wedding reception yesterday wearing a dress and looked awesome. I think I've lost a pound or two.
iaradajnos is offline   Reply With Quote
Old 07-14-2013, 05:14 PM   #5
Started IP May 17, 2013
 
Annik's Avatar
 
Join Date: May 2013
Location: Canada
Posts: 651

S/C/G: 287/179/150

Height: 5'7.5"

Default

Yes. Just spotted this earlier in the week. Looks interesting.

I am doing the ideal protein diet so have been on a learning curve about ketosis.
__________________



w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

Annik is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
July Newbie Thread Part II Wayward Ideal Protein Diet 459 08-15-2011 03:40 PM
IP Weekly Chat July 5th - 11th jordanna Ideal Protein Diet 361 08-12-2010 11:25 PM
Ketosis Question Rythm Atkins 18 02-24-2010 08:20 AM
Does low carb work? manicgurl Carb Counters 26 08-19-2005 04:29 PM


All times are GMT -4. The time now is 08:27 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2