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Old 05-15-2013, 03:54 PM   #1
Senior Member
Join Date: Apr 2013
Posts: 336

S/C/G: 167/re-start:153/ticker/125

Height: 5'4

Default Ketosis Calculator...

Has anyone seen this before?


It's pretty interesting. I wonder how accurate it is.

1. Drink 144 or more oz. of water per day (6 water bottles or more)
2. 20/20/80 carbs/protein/fat
3. Push-up challenge
4. Squat challenge
5. Run at least 3 times a week.

Goal: 133 by October 8
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Old 06-05-2013, 01:47 PM   #2
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Join Date: Jun 2013
Posts: 1


Thanks. Very helpful.
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Old 07-14-2013, 03:16 PM   #3
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Join Date: Jul 2013
Posts: 28

S/C/G: 185/180/135

Height: 5'2


Yes awesome stuff
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Old 07-14-2013, 05:11 PM   #4
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Join Date: May 2009
Location: Boston area
Posts: 307

S/C/G: 177/153/135

Height: 5' 4.5"


Interesting. I think I accidentally did this for a month or two. I ate tons of vegetarian protein and tried to keep carbs down. I stalled the entire time. So, I switched my nutrients around (I use Calorie Count food tracking). I changed my "status" as vegetarian...which then had my percentages change for me (lowering my protein). I'm scared to weigh myself again (it's so defeating) but after about a week and half my clothes are fitting better. I also went to a wedding reception yesterday wearing a dress and looked awesome. I think I've lost a pound or two.
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Old 07-14-2013, 05:14 PM   #5
Started IP May 17, 2013
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Join Date: May 2013
Location: Canada
Posts: 677

S/C/G: 287/179/150

Height: 5'7.5"


Yes. Just spotted this earlier in the week. Looks interesting.

I am doing the ideal protein diet so have been on a learning curve about ketosis.

w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

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