I've probably tried every diet under the sun. It finally dawned on me that I just can't count calories anymore - it's insane and never kept me thin for long, because I couldn't make it a lifestyle.
I feel best on a lower carb/lower glycemic way of eating. I bought two books by Dr. Rob Thompson on glycemic load. I lost 3.5 lbs. this week just eating foods that have a low glycemic load, eating to satisfaction (not stuffing myself), without counting anything.
I feel great and it's a real freedom not adding up numbers all day. I'm in menopause and have tried every diet under the sun these last few years. I feel I've finally found something I can stick with.
Just thought I'd pop in and say hi!