This has been going on for about 10 days now...
I'm eating between 1300 and 1400 calories...around 30 to 40 net carbs,very clean, 64 oz of liquids, I do 15 minutes of cardio and 15 minutes of lifting 6 times per week.
I'm not as regular as I was eating alot of grains, but I'm looking better, feeling better, and fitting into smaller clothes...there's only one thing, I have gained weight. Every day I get on the scale and it ranges from 182 to 183...Fluid retention ? Constipation ? Are my fat cells in a state of rebellion ? What gives ?