I was about 12 stones 4lbs one week ago and am now 11 stones 11lbs. I am 5'2 and aiming to lose at least 2 stones.
I have PCOS so losing weight is a real struggle. No amount of exercise works. And no diet worked in the past. But still, my GP told me to look at my diet. I felt like I was hardly eating anything so got a little offended. I mean does he want me to starve myself?
But then I had a look online and I saw lots of advice about people with PCOS going low carb.
The last time I lost weight was when I was eating a severely low calorie diet, eating once a day. I only lost 1lb a week during that time and was down to 10 stones. But this time the weight is coming off, and it is coming off fast!!!
I eat three meals a day and it's not like I am starving myself this time round. The only thing that's changed is that I eat low carb. I am vegetarian so Adkins is not for me. But it works!!
I know I should be eating about 6 meals a day but I'm still learning what to eat and what not to eat and I'll introduce extra meals in later.