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Stillman Diet

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Old 08-29-2012, 07:01 AM   #1
nirvikalpa samadhi
 
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Smile Stillman Diet

Anyone else doing Stillman? I started it the first of August at around 230 and today I'm 211 - and that's after two years of maintaining/stalling (and brief yo-yoing). It's pretty limited but it's working.

I'd love to have some Stillman buddies on 3FC!
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Old 08-29-2012, 09:05 AM   #2
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Stillman Diet was very popular at one time, I think that is one of the few I haven't tried. I do know that we sometimes have to vary our diet plans a bit to keep the losing streak going. Congratulations on the recent 19 pound loss.
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Old 01-22-2013, 01:33 AM   #3
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My mom and I used to do Stillman when I was a kid.....I can't remember the list of foods though, and I think his book is out of print?
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