Anyone else doing Stillman? I started it the first of August at around 230 and today I'm 211 - and that's after two years of maintaining/stalling (and brief yo-yoing). It's pretty limited but it's working.
Stillman Diet was very popular at one time, I think that is one of the few I haven't tried. I do know that we sometimes have to vary our diet plans a bit to keep the losing streak going. Congratulations on the recent 19 pound loss.