Good morning to all.
Was down 3# this morning and will continue to weigh daily. This takes me down to my weight before I started this last "gaining period".
Since my Attack phase was to be 2 days, I may do a PV today. Haven't decided if I will or do another PP day.
Been getting all of my water in with 44 oz of plain water in the morning and 44 oz of flavored water in the afternoon which would be 2.6 liters.
My blood sugar is doing pretty well. Was 85 yesterday and 93 this morning. Higher today because I ate later last evening and had beef and sometimes that raises it a little. I still feel stuffed this morning and not hungry at all. Loving this plan and will be glad when I get my book.
Food is great. Love the oat bran pancake and will get some wheat bran today. I plan on doing more recipes when I get time.
Have a great day.