I have tried every diet under the sun and this is the only one that actually gives me losses daily!
I started the 20th of August. Did attack for 5 days. And now am alternating PP and PV days but nothing really set. I usually listen to my body and if I really want the PV day I do it. But I really don't eat that much vegetables on those days since the protein should always outweigh the veggies.
I started off at 96kilos! My highest ever. But I have been around 90 kilos for about 6-7 years. So My body really doesn't know what it is to be thin. So I think I plateau every 4-5 days of loss. And the plateau lasts for about 4-5 days too. I think. I am not sure as it has only been 3 weeks since I started.
But I officially weighed 89,5 this morning
Sooo I have lost about 6 kilos in 3 weeks. Even though some days I "seemed" to have gained I realized that it was due to salt retention due to some beef jerkythingy I found and ate the whole package.
For the past few days I have been reeeeeeeeally hungry but I think it's because I am not eating enough protein. And ever since starting the diet I have been really reallly tired even if I take my vitamins (and drink my 3 liters of water a day). So I don't know what's up with that.
Anyways, will write more later