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Old 06-07-2012, 10:44 PM   #1
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Brooklynn's Avatar
Join Date: Mar 2011
Location: Michigan
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S/C/G: 217/seeticker/130

Height: 5'5"

Default Question about intermitten fasting.

So I get the gist of how you fast some I have seen say fast 19 hours some say fast one day a week. I just dont understand how if you are doing the 19hrs daily and only giving your self a 5hr window to eat how you get all the nutrients you need. Like how (on a low carb diet) do you get enough fat and protein in such a small window? I understand that you should eat foods that contain a lot of these things like fish and such but there is only so much you can eat in 5hrs, right? I am only talking about the daily 19 hr fasting. Not the one day a week.

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