3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Other Reduced Carb Diets

Question about intermitten fasting.

Reply
 
Thread Tools
Old 06-07-2012, 10:44 PM   #1
Senior Member
 
Brooklynn's Avatar
 
Join Date: Mar 2011
Location: Michigan
Posts: 354

S/C/G: 217/seeticker/130

Height: 5'5"

Default Question about intermitten fasting.

So I get the gist of how you fast some I have seen say fast 19 hours some say fast one day a week. I just dont understand how if you are doing the 19hrs daily and only giving your self a 5hr window to eat how you get all the nutrients you need. Like how (on a low carb diet) do you get enough fat and protein in such a small window? I understand that you should eat foods that contain a lot of these things like fish and such but there is only so much you can eat in 5hrs, right? I am only talking about the daily 19 hr fasting. Not the one day a week.
__________________

For every ten lbs lost:
Fighting the battle to win the war, nothing in life ever worth while is easy!

First goal ONEDERLAND! 2.9.14
Second goal-179 no longer obese
Third goal- 149 no longer overweight
Final goal- 130 healthy weight
Brooklynn is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2