Forgive me if this has been asked 100 times already, but I just recently started posting again and I didn't surf through the archives. Besides, I'm looking for fresh answers
I'd just like to know what everyone's carb count is for the day. Under 100? Under 50? How low do you keep your intake?
I personally try to keep it around 50-60 and I just started low-carbing it last Monday. So my other question is if you low carb for weight loss, how long did it take you to notice a change in weight? I do it mostly for sugar issues, but I'd love to drop a few pounds along the way as well and I haven't noticed any change at all.
Thanks!