Quote:
Originally Posted by mothermavis
That would be great.
How about you? Do you eat carbo meals, have you tried any of her desserts, or have any suggestions or other desserts that worked on IP? Do you exercise?
IP is a super strict and restrictive packet-based diet. Packet for breakfast, packet and salad for lunch with olive oil and vinegar, meat and veggie for dinner and a bar for snack....nothing else...very low calories and fat. It was great because I went from a size 18 to a size 6/8 in about 8 months and dropped 85 pounds....I maintained for 8 months quite easily with a maintenance that is similar to Suzanne Somers maintenance. Then I went up 10 pounds over the holidays.
I walk daily, I go through periods of weight training with and without a trainer. I have been trying to take up running but it bothers my knees and hip.
My plan is no fruit or carbos for the first 3 weeks on Suzanne Somers....I want to get into ketosis...which I am currently in.
I may continue to stay in ketosis with no fruit and carbs depending on the situation at the end of 3 weeks. I have an overnight at Foxwoods casino planned for the 22nd and 23rd of this month...so staying 100% will be difficult.
I usually enjoy the low-carb bars but I am going without for now.