I've been calorie counting for a while, and I've also been paying attention to my carb intake but nothing major. Still eating around 100-130g a day. I've decided I want to really lower my carb intake to about 75g a day and continue calorie counting.
I am usually pretty decent at googling but when typing in low carb you get SO many search results.
What I really am trying to figure out is when you are so low carb it affects how you feel. 75g is not super low carb, so I shouldn't be getting withdrawal symptons right?
Do you have any other tips for me?
My current plan is to just eat lot's of chicken/fish and veggies. If I feel like I don't get enough food within my calorie limit I'll raise it up some, but I doubt I'll feel that way. What I read from people low-carbing is that between 900-1300 is all the calories they consume a day.
Thanks in advance!