Hi everyone, i'm new to this site and this diet, i'm just after some help and ideas on what to do with the oat bran?? i have a really sweet tooth so am i little worried about doing this diet, but considering i can't stick to normal low fat diets i thought i give this a go.
Also, if you could give me so meal ideas too i would be very greatful, thank you in advance xx
Hi, I'm new too and also have a sweet tooth but Ive found that if I add sweetner and cinammon to the pancake its plenty sweet enough... How are you doing? Ive lost 9.5lbs in 2 weeks - cant find anyone else from the UK on here!
Yoghurt is a lifesaver, I reckon. I haven't properly started yet (going away this week!) but yog with nutmeg is a better replacement for fruit at dessert, I think!
Yoghurt with nutmeg is a good shout. Also, I'm looking forward to trying the oat bran cookies on mydukandiet.com - check them out (I wasn't allowed to post a link).
New here today and I am so pleased to find people using the Dukan Diet. Have done some reading of postings, and feel that there is good support and encouragement here. I look forward to getting to know you!
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Help Please - Dukan Diet
-10KG...
