I am new to this site and want to know if there is anyone out there trying the glycemic load diet. I have done low carbs before, but can't stick with them for any lenght of time I seem to go off the wagon and can't get back on. This diet seem easy. Just ellimenate starch. I can do that. I can have fruit and any veggie I want along with meat. I have always been a meat eater anyway.
My biggest challange is the exercise. I am 67 and have a bad hip. I walk but not as much as they recomend.
I hope to find others that are trying this also.