My Dukan Diet Progress
I just wanted to share a little bit of what my experience has been with the Dukan Diet. We are a week and a half into it, and loving every bit of it. Here is a list of how my first week went. Now there are a few days in there where I didn't get my 20 minute walk in, but there were medical reasons for that. Even with that, the results were astounding! I am a few days past the end of the week I'm posting here, but I'll post the 2nd week when I finish it! :)
Week 1 - Total Weight Lost: 13.4 pounds Day 1 Starting weight: 342.0 pounds Current weight: 335.8 pounds Weight Lost: 6.2 pounds Total Weight Lost: 6.2 pounds Breakfast: Dukan Oat Bran Galette Snack: 96% fat free ham steak Lunch: Canned tuna, boiled egg whites, Dukan Mayonnaise, dill pickle relish Dinner: Sirloin steak Exercise: 20 minute walk Day 2 Starting weight: 342.0 pounds Current weight: 333.6 pounds Weight Lost: 2.2 pounds Total Weight Lost: 8.4 pounds Breakfast: Breakfast Taco Lunch: Baked boneless skinless chicken breasts Dinner:Pot roast Snack: 96% fat free ham Exercise: 20 minute walk Day 3 Starting weight: 342.0 pounds Current weight: 331.2 pounds Weight Lost: 2.4 pounds Total Weight Lost: 10.8 pounds Breakfast: Dukan Cookies Lunch: Leftover roast & chicken breast Dinner: New York Strip Snack: Small glass of milk, 1 Diet Barq's, 7 bottles of water (2 with Crystal Light Pink Lemonade) Exercise: 20 minute walk Day 4 Starting weight: 342.0 pounds Current weight: 331.4 pounds Weight Gained: .2 pounds Total Weight Lost: 10.6 pounds Breakfast: Oat Bran Hot Cereal w/ 1 packet Splenda Lunch: 1 ham steak & 5 slices of turkey Dinner: Beef tips w/ "egg" noodles Snack: 6 bottles of water & 1 Diet Coke Exercies: None Day 5 Starting weight: 342.0 pounds Current weight: 329.0 pounds Weight Lost: 2.4 pounds Total Weight Lost: 13.0 pounds Breakfast: Oat Bran Hot Cereal w/ 1 Splenda Lunch: 2 hamburger patties Dinner: 1 chicken breast Snack: 4 bottles of water & 2 diet cokes Exercise: None Day 6 Starting weight: 342.0 pounds Current weight: 328.4 pounds Weight Lost: .6 pounds Total Weight Lost: 13.6 pounds Breakfast: Oat Bran Hot Cereal w/ 1 Splenda Lunch: 2 B/S chicken breasts Dinner: 1/2 Ahi tuna steak Exercise: None Day 7 Starting weight: 342.0 Current weight: 328.6 Weight Gained: .2 Total Weight Lost: 13.4 Breakfast: Oat Bran Hot Cereal w/ 1 Splenda, 1/2 homemade turkey sausage patty Lunch: 3 homemade turkey sausage patties Dinner: Egg scramble with chicken sausage Exercise: None |
Well done MizFitz you are doing brilliantly!!!
I just wonder if you are eating enough? |
I am actually full ALL the time!
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Just Started my first Day of Dukan, Hopefully i will find it as easy as you. Found it quite easy so far today dont seem to be hungry. So fingers crossed.
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Congrats, keep up the great work!!
I'm loving this plan too - it's the easiest plan to stick with 100% that I've ever been on. I finished my 6th week yesterday. |
I started on monday.
I'm finding it tough today- but, didnt sleep well last night and am just grumpy. Not giving in tough!!! I get veggies back on sat! YAY! :) |
Hi sammyRob!!
Most of the 3FC Dukaners post on this thread, hope to see you there! http://www.3fatchicks.com/forum/othe...an-diet-8.html |
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