06-20-2011, 07:04 PM
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#91
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Senior Member
Join Date: Nov 2009
Location: Edinburgh, Scotland
Posts: 466
S/C/G: 214/ticker/145
Height: 5'6"
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Does anyone go to the gym whilst on cruise? I have a (rather expensive) gym membership and I'm itching to get back to the gym. I didn't want to go in attack since everything was changing, but I was just wondering how the energy levels handle extensive cardio? I know Dukan says exercise is not exactly recommended, but I was obviously regularly exercising just before I started and my body is used to it?
Opinions please 
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Recommitting for the last time!
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06-20-2011, 07:09 PM
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#92
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Senior Member
Join Date: Nov 2009
Location: Edinburgh, Scotland
Posts: 466
S/C/G: 214/ticker/145
Height: 5'6"
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Well done on powering through your plateau fadoo  you're doing great!
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Recommitting for the last time!
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06-20-2011, 07:57 PM
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#93
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Raluca xx
Join Date: Jan 2011
Location: Madrid
Posts: 46
Height: 5'9"
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Quote:
Originally Posted by fadoo79
Hi all,
I'm so happy 4 u Relucax. Way to Go!
Thx 4 ur support, u were right! I did lose over this weekend. I'm now 135.4Lbs, YePPee!!!! 
Keep going everyone, we r all here 4 ur support. we r all gonna make it.
Lots of love
Dukaner |
Yuhuuu ! So little and you're meeting your goal 
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First Round
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06-20-2011, 08:01 PM
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#94
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Raluca xx
Join Date: Jan 2011
Location: Madrid
Posts: 46
Height: 5'9"
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Quote:
Originally Posted by yossarianlives
Does anyone go to the gym whilst on cruise? I have a (rather expensive) gym membership and I'm itching to get back to the gym. I didn't want to go in attack since everything was changing, but I was just wondering how the energy levels handle extensive cardio? I know Dukan says exercise is not exactly recommended, but I was obviously regularly exercising just before I started and my body is used to it?
Opinions please |
I wanna go to the gym so bad, but its very far from me and i dont find the time. I workout before I go to bed, I have some old dvds, but I am looking forward to working out at the gym soon. I think that you should take it slow and see how far can you get. There is no weight loss process without exercise, nobody wants a flabby body with loose skin hanging all over ) .
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First Round
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06-21-2011, 03:40 AM
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#95
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Member
Join Date: Jun 2011
Location: Ireland
Posts: 41
S/C/G: 190/180/147
Height: 5ft2
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Hi everyone,
I've just finished Attack Phase and lost 6 lbs in the week and I am delighted.
I am scared of moving into the Cruise Phase, I feel I am doing great on the Protein only and afraid of adding extra foods!!!! Anyone else feel like this and, if so, were your fears unfounded?
Thanks
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06-21-2011, 04:54 PM
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#96
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Junior Member
Join Date: Jun 2011
Location: Toronto
Posts: 9
S/C/G: 150/ 133/ 113
Height: 5'3"
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Hi all,
I think u should go 4 exercise it helps a lot.
I was stuck for a while but exercise helped me break through the Plateau Finally. So by all means go if u can. I find weight training helps. u spend less time and get Better results n the long run.
And just a thought for the new person who's scared to move to cruise Phase: u'll gain maybe like a pound the first few days and lose it back shortly after and lose steadily after.
it's true an average of 1 to 2 Lbs a week.
Good luck everyone
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06-21-2011, 06:47 PM
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#97
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Junior Member
Join Date: Sep 2010
Location: Fair Oaks Ranch, TX
Posts: 6
S/C/G: 285/ticker/149
Height: 5'3
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1st weekly WI and lost 7lbs.!! Today is day 3 of cruise phase (PV) and things are going well. The walking is lacking a bit but it's been near 100 for the past few days so I need to get back on track with that.
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06-22-2011, 06:53 PM
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#98
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Junior Member
Join Date: Jun 2011
Location: Toronto
Posts: 9
S/C/G: 150/ 133/ 113
Height: 5'3"
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Hi everyone,
Was watching Dr Oz yesterday and he was talking to some Journalist by the name of Gary Taubes. I went after and did some research and he recommends people to Stop eating Carbs and eat meats and fats for weight loss. He even recommends not to exercise cuz it makes u more hungry!!!
Long story short: sounded Interesting and close to Atkins Diet and even Dukan!
Check him out on Youtube. Dude that guy is convencing!!!
Lots of credible Facts and Ideas Let me know what do you think.
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06-22-2011, 06:57 PM
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#99
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Junior Member
Join Date: Jun 2011
Location: Toronto
Posts: 9
S/C/G: 150/ 133/ 113
Height: 5'3"
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Congrats Jeannebennie, good work
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06-22-2011, 07:47 PM
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#100
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Raluca xx
Join Date: Jan 2011
Location: Madrid
Posts: 46
Height: 5'9"
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Quote:
Originally Posted by Allimac1
Hi everyone,
I've just finished Attack Phase and lost 6 lbs in the week and I am delighted.
I am scared of moving into the Cruise Phase, I feel I am doing great on the Protein only and afraid of adding extra foods!!!! Anyone else feel like this and, if so, were your fears unfounded?
Thanks
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Hey Allimac,
I felt good during attack and even better on cruise. I kept on losing and it was fine for me. I heard some people gain a little at first on cruise, but lose it quick. So if that happens don't be angry , it'll go away ! Hope everything goes fine for you !
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First Round
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06-22-2011, 11:28 PM
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#101
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Junior Member
Join Date: Sep 2010
Location: Fair Oaks Ranch, TX
Posts: 6
S/C/G: 285/ticker/149
Height: 5'3
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Quote:
Originally Posted by fadoo79
Congrats Jeannebennie, good work |
Thanks Raluca!
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06-23-2011, 04:32 AM
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#102
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Member
Join Date: Jun 2011
Location: Ireland
Posts: 41
S/C/G: 190/180/147
Height: 5ft2
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Quote:
Originally Posted by ralucax
Hey Allimac,
I felt good during attack and even better on cruise. I kept on losing and it was fine for me. I heard some people gain a little at first on cruise, but lose it quick. So if that happens don't be angry , it'll go away ! Hope everything goes fine for you ! |
Thanks Ralucax ..... I had my first PV day yesterday and tried not to overdo it .... doing PP today ..... going to resist the urge and not weigh in til Tuesday!
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06-23-2011, 05:30 AM
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#103
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Raluca xx
Join Date: Jan 2011
Location: Madrid
Posts: 46
Height: 5'9"
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Quote:
Originally Posted by Allimac1
Thanks Ralucax ..... I had my first PV day yesterday and tried not to overdo it .... doing PP today ..... going to resist the urge and not weigh in til Tuesday!
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Haha .. tuesday's my weigh in day too. we'll share the results !
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First Round
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06-23-2011, 06:04 AM
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#104
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Member
Join Date: Jun 2011
Location: Ireland
Posts: 41
S/C/G: 190/180/147
Height: 5ft2
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Quote:
Originally Posted by ralucax
Haha .. tuesday's my weigh in day too. we'll share the results ! |
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06-23-2011, 02:35 PM
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#105
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Junior Member
Join Date: Jun 2011
Location: Connecticut, USA
Posts: 1
S/C/G: 181/173/150
Height: 5'4
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Hi - NEWBIE Here
Hi Ladies - New to Duikan (10 days old). Did the Attack - lost 9lbs! Started the Cruise on Monday and have gained a pound (  ). Trying not to get discouraged. Doing the 1:1 PP/PV. It will start to fall off right????
P.S. NOT CHEATING AT ALL.
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