Hi, I am new to this site and just beginning the BFC plan. I like that it does not totally eliminate carbs just lowers them. Seems manageable, and I have had success in the past when the carbs/sugars are out of my daily life.
Anyone want to work this together? 30 day challenge of checking in and sharing some motivation and tips and jokes, whatever gets through?
My first goal today - get off the computer and move! Then make a great BFC salad for lunch.