Hi Im new...but yes Im currently on 4 hour body slow carb....and LOVE it!
difficult to resist sugar, fruit juices and evil carbs (gawed they are in eveything lol) but I am utterly loyal to this and lost and average of 1.5lbs a day. i just started it june 8th at 232lbs and now the 14th and am 225!
think trix is to ACTUALY realize that once we start making eceptions or justifying alternate ways to sneeak away from the base rules...we are self sabbatging. So I decided to pull up my big gurl britches and stop my whinning about food and started looking at it as a source of fuel NOT a rite of pleasure.
best of luck
(sorry about spelling ~ spell check isnt working 4 me)