3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Other Reduced Carb Diets

Is anybody doing PSMF diet?

Reply
 
Thread Tools
Old 02-17-2011, 02:20 PM   #1
Member
 
Sandman79's Avatar
 
Join Date: May 2010
Location: Arkansas
Posts: 82

S/C/G: 318/291/220

Height: 6'3.5

Default Is anybody doing PSMF diet?

I'm doing a IP diet now and I was wondering if anyone is doing the PSMF diet or something like it?
__________________
Sandman79 is offline   Reply With Quote
Old 02-17-2011, 02:28 PM   #2
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,937

S/C/G: 295/200/175

Height: 5' 8"

Default

We'd recommend anyone undertaking any kind of very low-calorie plan consult with their physician. Such plans should not be undertaken without doctor supervision, as they can have dangerous side effects and health implications.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 02-17-2011, 05:19 PM   #3
Senior Member
 
Join Date: Feb 2011
Location: Massachusetts
Posts: 246

S/C/G: 190/167/140

Height: 5'2"

Default

Please explain what PSMF stands for. I have no idea.
MonicaM is offline   Reply With Quote
Old 02-17-2011, 05:27 PM   #4
Restarting AGAIN
 
Sindaena's Avatar
 
Join Date: Dec 2010
Location: Seattle Area
Posts: 136

S/C/G: 167/114/140/see ticker/105

Height: not quite 5'

Default

protein sparing modified fast
__________________
Sindaena is offline   Reply With Quote
Old 04-20-2011, 12:46 PM   #5
Junior Member
 
Join Date: Apr 2011
Posts: 1

Default Protein Sparing Modified Fast

I recently started this diet. I haven't had too hard a time, but it is definitely hardcore. About 800 calories max... 13 oz of protein a day (for me) and two servings of low carb vegetables. You have to do it while under the supervision of a dietitian and a doctor though... need a battery of tests initially to make sure your body will handle it, then more tests periodically throughout your diet.

Have actually been blogging about it myself to try and keep on track and motivated.

thisismyjourneytothin .blogspot .com (w/o the sapaces of course)
toth5656 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2