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Old 02-17-2011, 02:20 PM   #1
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Default Is anybody doing PSMF diet?

I'm doing a IP diet now and I was wondering if anyone is doing the PSMF diet or something like it?
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Old 02-17-2011, 02:28 PM   #2
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We'd recommend anyone undertaking any kind of very low-calorie plan consult with their physician. Such plans should not be undertaken without doctor supervision, as they can have dangerous side effects and health implications.
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Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 02-17-2011, 05:19 PM   #3
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Please explain what PSMF stands for. I have no idea.
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Old 02-17-2011, 05:27 PM   #4
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protein sparing modified fast
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Old 04-20-2011, 12:46 PM   #5
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Default Protein Sparing Modified Fast

I recently started this diet. I haven't had too hard a time, but it is definitely hardcore. About 800 calories max... 13 oz of protein a day (for me) and two servings of low carb vegetables. You have to do it while under the supervision of a dietitian and a doctor though... need a battery of tests initially to make sure your body will handle it, then more tests periodically throughout your diet.

Have actually been blogging about it myself to try and keep on track and motivated.

thisismyjourneytothin .blogspot .com (w/o the sapaces of course)
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