I just read Dr Hellers CALP book and know without a doubt that I am a Carbohydrate Addict and need to be on this plan.
I was on Atkins several years ago and lost about 30 lbs but found it too restrictive ... stopped, and gained it all back and then some (don't we all!)
Is there a thread on here for people on the CAD (carb addicts diet) ... I'm not all that good with finding my way around these threads .. and I need the support of someone who knows exactly what they're doing .. the LAST thing I need right now is to THINK I'm following a plan 100%, but be doing something wrong) because I'll get frustrated and quit.
If anyone else is on this program .. or has the link to the boards specifically for the CAD - PLEASE send it to me!!