Quote:
Originally Posted by jeckard
Hi I am seeking someone who is very educated with the low carb dieting. I have been low carb for 2years and went from a size 18 to a size 2 and was finally so happy with myself. I have never gone off the low carb diet so I still don't eat sugar, flour, pasta, potatoes etc. Fresh vegies and meats only. Can anyone explain why I have been rapidly gaining weight over the past 7mths. without getting any of it off? I'm freaking out and want this weight off! Please help if you can. I've gone to doctors and had blood tests and no one can figure out why I'm gaining. I'm greatful to anyone who can give me great advice! Thank you!!!
We're going to need a LOT more information to help you. How many calories do you eat? What's the carb/protein/fat distribution among those calories? When do you eat? What exercise do you do? Have your habits changed in the past year? What vegetables do you eat? Many vegetables have lots of carbs, you can't just eat meat and veggies and assume you aren't eating many carbs.