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Old 09-26-2010, 02:38 PM   #1
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Question The Primal Blueprint


I was wondering if anyone ever heard of this diet and way or eating? Looks really good and super healthy. There is a book out by this title. Mark Sisson is the author. Please let me know your thoughts.

Melanie in Colorado

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Old 09-27-2010, 12:42 PM   #2
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Hey Melsie - check out this thread for more Primal Blueprinters:


I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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Old 09-28-2010, 03:06 AM   #3
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I love Primal Blueprint and find it a very healthy WOL. The food is pretty simple focusing on whole, unprocessed, organic foods as much as possible with good fats, lots of fresh veg, fresh proteins, some nuts and fruits. Limited amounts of dairy are permitted; grains, sugar, legumes are not. You may want to read up on PB to see if it is a lifestyle that would work for you.

Mark's Daily Apple is a great resource and should answer many questions you may have: http://www.marksdailyapple.com/primal-blueprint-101/

Then there is the primal group here in the link that Fressca gave above.

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