Originally Posted by alwaysinging
Is there any good yogurt to eat on the BFC program? I have gotten so used to my morning yogurt and nuts as a snack and am thinking I will have to replace it due to the sugar/artificial sweeteners.
We all know yogurt has tons of sugar. I would check into plain yogurt and add some stevia or truvia if you need it to be sweet.
You could also buy Greek Yogurt; the one I buy has 9 g sugar per 8 oz, so I just use a couple TB .
Doing it that way you could add some truvia sweetener and 3 berries, maybe crush them up or blend it up.
I guess if it was a snack you could do 3 blue berries and maybe 4 oz of the Greek yogurt.