I am new to the BFC and will weigh in tomorrow for my first week on BFC and am kind of nervous. I am definitely looking for someone to do this with. I have about 75 pounds to lose. I started out last Sunday at 234.8 so I am crossing my fingers that tomorrows weight will be significantly different.
I don't have a ticker yet since I haven't been here long enough. Look forward to losing the weight and not having to do it alone.
Hey, I'm nervous, too. After taking a very good look through the book it reallys makes sense to me and it looks like something that I really can do. I also got the "sugar and carb" counter book while I was shopping this evening. I didn't get a chance to read it before shopping but I know I will get a look of help from it!
So, I'm weighing in tomorrow as well. I have about the same amount to lose!
definitely interested. i officially started today cayse last night i was craving chocolate so bad i had three mini peppermint patties which blew my sugars. im just trying to find the right balance and variety of foods right now. it seems like once i do th
hi there, I've just joined this site today. Here in the UK not much known about the BFC so intend to order book today and start immediatelyLooking forward to seeing how members get on with this diet and hope to report in myself as soon as I get started.
I measured my waist and the number is very high! My goal is to get it below 35" - I think that will be the best way to gauge my success. I had an omlette this morning with coffee & half/half. I didn't use any splenda, like usual. I'm going to get some stevia at the market later today. It may be hard getting away from the splenda but not impossible.
would anyone be willing to exchange email addresses or instant messanger names? these threads are sort of slow at times and i know when im really craving i need support THEN not the next morning. im sure people check their emails more regularly than this
There are little icons below your information in the posts, like the little AIM guy, the ICQ flower, the Y! from yahoo . . . If you click on one of the you will be connected to whatever service that person has made public in their profile. If you click on mine it will connect you my AIM message center.
How long did it take to lose 11 lbs? was that in a week? if so, that makes me even more excited!
If you want to do IM, it depends on which service you use/want to use. I use AIM and to do that, you can either download the program off aim.com or you can just do the pop up window aim on aol.com if you already have an aol email.
I am not new to 3FC but new to this diet...new way of life.
I have been reading the mega thread all week, plus a BFC blog I found.
So I will be buying some things tomorrow, book included and be getting started this coming week!
I have AIM and could also do email. I think being close or in the same time zone is important though.
I was looking at the BFC sugar & carb counter book and I noticed that there are a lot of Lean Cuisine and WW smart ones that are acceptable 5/2 or close to it! I don't usually like to eat frozen meals but it is nice to know that they are okay if I need a quick lunch!
Today I had
Omlette with green peppers an onion
Large chicken salad (chicken breast and 3 cups of greens) with Ranch dressing
Green Tea with Stevia