Wow, I just tried a couple of recipes from the cookbook, and so far so good. Greek salad- wonderful, pepperoni chips-didn't last long.(no, I didn't eat them all, made 25 and the rest of the family thought they were awesome, too)
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
Last edited by Bunti : 07-11-2010 at 02:40 AM.
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