First of all, so glad I found some threads on this diet. I have not read the long thread yet, so maybe the answer to my question is in there.
In the book it says that 0 -20 = 1 carb, 21 - 40 = 2 carbs, etc... When counting your 5 carbs a day, does each serving of carbs count, no matter how many it is? For example, if I ate 5 things with one carb each is that my 5 carbs for the day? Or, if I ate something w/10 carbs, 2 carbs, 8 carbs, 24 carbs, etc...would that equal my 5 servings?
It seems like the difference between 5 grams of carbs and 120 grams of carbs is a lot!
Thanks a lot!