[BrittStar027]

My sister would really like to do the Ideal Protein diet with me but she is a vegetarian (not a vegan). Can she substitute tofu for the meat at night? What other protein options does she have for her evening meal? Thanks for help anyone can give me.

[showgirlaz]

Originally Posted by BrittStar027

My sister would really like to do the Ideal Protein diet with me but she is a vegetarian (not a vegan). Can she substitute tofu for the meat at night? What other protein options does she have for her evening meal? Thanks for help anyone can give me.

Hey Britt!

come join us at our new subforum! Here is a link to a thread with suggestions for vegetarians!


http://www.3fatchicks.com/forum/idea...l-protein.html

Our new link page is here! we are no longer lumped in with "other reduced carb diets "

http://www.3fatchicks.com/forum/ideal-protein-diet-236/