I've seen my aunt lose a lot of weight (30+ pounds) on the BFC. She swears by it.
How long does it take to feel better after eliminating simple sugar and white flour from the diet. Right now I am going through some major withdrawel and am just not feeling good at all. In fact, I'm feeling worse than when I was eating so much sugar!
My aunt never really went through a period like this. For her it was more of a mental shift...mine is truly physical. I feel lousy!
This is my second attempt at eliminating simple carbs from my diet. Last time (a month ago??) I tried it and got to feeling so poorly that I just gave up and went back to my old ways. I felt better within a few hours of eating some milk chocolate.
Am I just going to have to suck it up? For how long?