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Anybody doing CAD ?

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Old 04-03-2010, 09:03 PM   #1
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Default Anybody doing CAD ?

I have been counting calories since the end of September. The weight has been coming off, but way too slowly. I think that the problem may be insulin resistance. A while back I had some success with CAD. Not too many people doing it these days...I would love to here from anyone who is currently on this food plan .
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Old 04-03-2010, 10:57 PM   #2
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S/C/G: h254/IP248/186/130 or size 4

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Quote:
Originally Posted by marigrace View Post
I have been counting calories since the end of September. The weight has been coming off, but way too slowly. I think that the problem may be insulin resistance. A while back I had some success with CAD. Not too many people doing it these days...I would love to here from anyone who is currently on this food plan .
Are you currently using the carbohydrate addicts diet or are you thinking of starting it again? You might check the forums for the PCOS/insulin resistance group. They tend to use alot of low carb diets for help with their health.

I am part of the Ideal Protein program, also low carb. Check out our forum too. There is AMAZING success to be had!
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Old 04-03-2010, 11:02 PM   #3
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Just started CAD today. Thanks Carla... I will check into IP.
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