basically being on weight watchers, I have dropped my weight from 152 lb to currently 136. For 2 months now, I am working out at least 4 times a week, doing mostly weight training but cardio to. My arms and legs have get a good shape. But the ring around the belly stays (3.3 inces). I have to admit that my older figure was better off. Now with the arms and legs and thighs being in good shape, the ring around the belly just looks disgusting.
I have decided to go on a low carb diet. Since cutting down the calories, doing points does not work. I could not crack the 132 ceiling. FOr 3 months now I am at the same weight.
I have read that in order to loose significant belly fat, one must cut down the carbs.
What are you experiences with cutting carbs, how much would the weight loss be on a strict 20g per day carb, 3-4 times a week work out.
Currently I am at 136 at a height of 6.4 inces.